Individual Sessions
Natasha Sokolova
1-on-1 session
I support changes which are ready to come by creating safe and welcoming space.
What can I help with:
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Find inner resource in body and ways to nourish yourself without outside help
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Release emotions that are stuck in the body in blocks
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Find deeper connection with bodymind, emotions, to become more responsive to your non-obvious needs
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Find the beliefs that prevent you from living freely and rewrite them for more relevant
Methods I use are somatics, emotional and processual work, fairytail therapy.
And intuition.
I work online and offline. In English and Russian languages.
In live session I also use bodywork, listening a body with soft touches.
1-on-1 Emotional Unbinding Sessions
Adan Weidner Spencer
Emotional Unbinding is a guided process in which we learn to feel emotions through the body with full-acceptance. It offers emotions the space to arise, transmute and dissolve naturally. This increases our capacity to feel the full spectrum of emotions by teaching our nervous system that it is safe to do so.
Alongside this increasing capacity, we use embodied inquiry to bring unconscious behaviours into the light of this growing clarity.
These are the first steps to emotional freedom.
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What is it for?
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Having a safe space to meet your emotions
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Receive guidance and support in processing challenging emotions
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Gaining clarity on your feelings
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Becoming aware of limiting self-beliefs
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Who is it for?
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Those who need a safe and loving space to feel
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Those who need support in current emotional challenges
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Anyone who feels the call to learn new ways of meeting emotions
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Spiritual seekers whose practice is mostly meditative (ie. lacking emotional work)
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Men that want to expand their emotional capacity
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If you think you would benefit from a session or have any questions, let's schedule a clarity call.
